Beat Diabetes, Cancer & Heart Disease

Here are a collection of five short videos from celebrated doctors and scientists that clearly and concisely explain how you can prevent, arrest and even reverse three of the most devastating chronic diseases plaguing our society today.  Take the time to watch them and pass them along to those for whom you care……..

God bless

 

Lower Your Healthcare Costs…..Forever!

Putting aside all the mounting clinical evidence that points to a plant-based diet as being the answer to obesity, diabetes and other chronic diseases, I just love these anecdotal testimonies!

Together, We Lost 200 Pounds in 2 Years!

By Ashely Chong

weight loss

I recently celebrated my two-year anniversary of being 100% plant based. My journey began in March of 2012. I was determined to lose weight and get healthy, so I began researching about nutrition and overall health. I stumbled across information about vegan diets, and how animal protein and dairy really distort the body. After more research and watching a lot of documentaries, including Forks Over Knives, I decided to give plant-based eating a try.

On April 1st of 2012, I went 100% vegan overnight. About ten days in, I felt amazing, my skin was clearer, and I had lost a good amount of weight. I could not return to my previous diet and feel sick again, so this experiment became a lifestyle change―one that I fell in love with! I fell in love with how I felt, how I started to look, and how I started to think.

My fiancé Andrew started his journey not long after I did, and we continued this beautiful lifestyle together. Over the course of two years, I have lost 125 lbs., and Andrew has lost about 75. We are living examples of the havoc that an animal-rich diet full of processed, chemical-ridden, genetically modified foods can wreak on a body. This super lifestyle has benefited us not only physically, but mentally and spiritually as well. We have truly experienced nothing but positive results!

God bless

Prevent & Cure Cancer Naturally

stopcancerThe big “C” strikes fear and extreme anxiety into the hearts of most people.  It seems everyone has been touched in some way by this horrid disease.  The standard course of treatment, including chemotherapy and radiation, can be worse than the disease itself.  The theory is that these “poisons” will kill the cancer at a faster clip than they will harm your normal cells. I am offering the following two videos from our friend, Dr. Gregor, with the hope that the new research he cites will encourage you to consider both preventing and treating cancer in a natural, safe and effective manor that is free from the devastating side effects.  You owe it to yourself, and perhaps your loved ones, to take the time to watch these powerful videos. God bless

The Third Leg Under The Health Stool

meditation and healthIf you’ve followed this blog for even a short period of time, you know that I am committed to sharing health information that will help prevent, arrest and even cure some of our most insidious chronic diseases.  The emerging science and clinical trials focused on the profound impact diet, exercise and your mental state can have on the manifestation of these diseases is too long in coming, but is finally having a major impact.  Probably the most overlooked and misunderstood contributors to compromising our immune systems are stress and anxiety.  New studies have now shown that, much like diet (Nutrigenomics: A Life-Saving Science), our gene expression is influenced greatly by our emotional states.  Both good and bad genes can be turned off and on, depending on whether we exist in a state of appreciation and peace or one of stress and anxiety.

Whereas exercise and diet have been widely touted, written about and generally accepted as a means to improving health, the practice of meditation has historically been relegated to mystical status practiced primarily by outliers.  The medical community has recently been more supportive of the role meditation can play as evidenced by researchers out of the Benson-Henry Institute for Mind Body Medicine in Massachusetts illuminating the mechanisms of meditation’s effects, specifically the relaxation response.  According to Dr. Benson, the relaxation response is, “a physical state of deep rest that changes the physical and emotional responses to stress (e.g., decreases in heart rate, blood pressure, rate of breathing, and muscle tension)” and is characterized by:

  • Metabolism decreases
  • Heart beats slow and muscles relax
  • Breathing slows
  • Blood pressure decreases
  • Levels of nitric oxide increase (this is very good, see “Boost Performance“)

stress1As Dr. Kelly Brogan points out, “Only recently have the tools to assess gene-based changes been available.  Genetic study of eight-week and long-term meditators demonstrated evidence of changes to gene expression – specifically antioxidant production, telomerase activity, and oxidative stress – as a result of the relaxation response.”  She goes on to say “It appears that the relationship between gene expression optimization and relaxation response is dose-related, so that increasing amounts confer increasing benefit.”  Roughly translated, even a little meditation will have positive effects, but the more you induce the relaxation response, the more likely you will be up-regulating the good, chronic disease fighting genes and down-regulating those genes that promote disease.

 Obviously, this message is huge and has ramifications that require your daily attention, just as diet and exercise do.  The techniques for meditation are extensive and diverse.  A quick Google search will produce seemingly limitless options, with varying degrees of effort and time commitment on your part.  For those of you who want an easy, effective and passive method, I have a recorded session that I often use that you can put on your smartphone and listen to when you go to bed at night or when you first wake up in the morning.  If you would like a copy, just shoot me an email at rbmilligan@aol.com and I will send you the audio file free.

Here’s a quick video from Dr. Brogan I believe you’ll find interesting:

(If the video doesn’t load, go here)

God bless

Metabolic Syndrome: Got it? Beat it!

metabolic syndromeI came across an article the other day written by a doctor who was using himself as a guinea pig in the quest for knowledge about how our bodies burn different fuel, primarily fat and glucose.  He was fascinated by our ability to switch back and forth between these fuel sources, depending upon our state of activity, and by the body’s ability to actually manufacture certain fuels required to run our brains.  The triggering event for this interest was his shocking diagnosis of Metabolic Syndrome, despite being relatively young and a long-distance swimmer.  I had never heard of Metabolic Syndrome and decided to dig deeper.

Basically, you are diagnosed with Metabolic Syndrome if you have any three of the following:

  • A waistline of 40 inches or more for men and 35 inches or more for women (measured across the belly)
  • A blood pressure of 130/85 mm Hg or higher or are taking blood pressure medications
  • A triglyceride level above 150 mg/dl
  • A fasting blood glucose (sugar) level greater than 100 mg/dl or are taking glucose-lowering medications
  • A high density lipoprotein level (HDL) less than 40 mg/dl (men) or under 50 mg/dl (women)

blood testThe doctor I mentioned above was okay with the first two, but his blood chemistry told a different story and had him trip-up on the last three.  How do you prevent, arrest or reverse Metabolic Syndrome while avoiding prescription drugs?  Here are the most effective answers and, in the case of our doctor friend, the dietary adjustment had the most profound effect:

  • Lose weight – Moderate weight loss, in the range of 5 percent to 10 percent of body weight, can help restore your body’s ability to recognize insulin and greatly reduce the chance that the syndrome will evolve into a more serious illness.
  • Exercise – Increased activity alone can improve your insulin levels. Aerobic exercise such as a brisk 30-minute daily walk can result in a weight loss, improved blood pressure, improved cholesterol levels and a reduced risk of developing diabetes. Most health care providers recommend 150 minutes of aerobic exercise each week. Exercise may reduce the risk for heart disease even without accompanying weight loss.
  • Consider dietary changes – Maintain a diet that keeps carbohydrates to no more than 50 percent of total calories. Eat foods defined as complex carbohydrates, such as whole grain bread (instead of white), brown rice (instead of white), and sugars that are unrefined (instead of refined; for example cookies, crackers). Increase your fiber consumption by eating legumes (for example, beans), whole grains, fruits and vegetables. Reduce your intake of red meats and poultry. Thirty percent of your daily calories should come from fat. Consume healthy fats such as those in canola oil, olive oil, flaxseed oil and nuts.
  • Limit alcohol intake – Consume no more than one drink a day for women, or two drinks a day for men.

Here’s a quick video that provides a comprehensive solution:

(If the video doesn’t load, click here)

God bless

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Ah Duh? Healthcare That Really Works?

healthcare brokenThe healthcare system in this country has gotten so far out of whack, it seems ridiculous to even refer to it as “healthcare”.  Taken literally, it would lead you to believe the system is actually designed to care for your health, right?  Unfortunately, for a whole host of reasons, many of which are profit-related, the reality is that we have become obsessed with “disease management” which, with it’s focus on alleviating symptoms and prolonging life under sometimes horrific circumstances, has little to do with maintaining one’s health by avoiding these chronic diseases in the first place.  One of the drivers of this upside down approach is, of course, the billions of dollars made by the pharmaceutical companies in pushing pills and encouraging surgeries.  Where’s the profit in telling someone to exercise, eat a plant-based diet, meditate and engage in all the other clinically proven strategies to stay healthy?

MHE healthcare reformFortunately, technology may be a reasonable way out of this mess; an answer to the desperate search on the part of individuals, companies, municipalities and others who are footing the bill for this terribly expensive and ineffective system.  There is an emerging effort to capture and utilize specific individual health data in the context of outcomes, accepted standards of the most effective care and prevention and all the related expenses, then to share all this information with the individual, the primary care physician and the entire healthcare system.  Imagine your having access to all your health information on your smartphone, with both you and your primary care physician being financially incentivized to communicate regularly on best practices for either remaining healthy or managing a condition in the most effective manner.  The access to this massive pool of health data and the creative use of it is now putting the management of your healthcare back where it belongs, in the hands of you and your doctor.  If you look at any employee population, for example, the largest health claims expense is related to a certain set of disease conditions.  Reducing the incidence of these conditions among the employee group produces substantial savings, a portion of these dollars can then be used to encourage both healthy behavior among the employees and doctors to become more engaged in the maintenance of a patient’s health.

This is an effort that deserves your wholehearted support.  Be on the lookout for companies like Medical Health Exchange (www.medicalhomeexchange.com) who are now providing this sophisticated and effective technology solution to large groups of employees.  The healthcare system in this country is a behemoth that will not change easily.  There are too many players with an enormous financial interest at stake and they will not give up their stranglehold without a fight, but those of us who are actually paying for this broken system are fed up and hungry for change.  Whenever possible, seize the opportunity to do whatever you can to encourage the shift to a healthcare system that just makes so much more intuitive sense and will save billions of wasted dollars.

God Bless

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Stamp Out Chronic Disease: The Smartest Way

Healthy foodLast week, I shared the message about “epigenetics”, which is generally an emerging field of study about how our environment influences the expression of our individual genetic makeups. “Nutrigenomics” is a subset of this groundbreaking science that focuses specifically on the effect nutrition has on switching on and off both our good, disease-preventing genes and our bad, disease-causing genes.  I implore those of you who either have or are at high risk of developing chronic diseases like obesity, diabetes, heart disease and even cancer to watch this short video below and take the message very seriously.  More and more credible clinical data is emerging that diet can prevent, arrest and even reverse these chronic diseases.  With heart disease alone, if you compare the largely ineffective, long-term results of both drug therapy and extremely invasive surgery against the effectiveness of a plant-based diet, the choice is simple.  And the bonus is that, with the lifestyle change to a plant-based diet, you actually feel better and enjoy a higher quality of life versus the frightening consequences of radical, chest-splitting surgery or a drug regimen riddled with devastating side effects.

(If the video doesn’t load click here)

God bless

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